Hey Girl, Fit Women Have Cellulite Too
Cellulite is fat tissue that presses against a weaved connective tissue beneath your skin. The connective tissue prevents some of that fat tissue from sticking out, but not completely. The...
Feel-Good Reads
These Are The 4 Best Alcohols For Weight Loss - Never Skip Happy Hour Again
Hard liquors like Vodka, which contain only 64 calories per 1oz shot, will be your best choice to indulge in a drink and stick to your diet. Avoid ordering mixed...
My Creepy Gym Guy Story
Using a straight bar on a cable machine, I began with a set of bicep curls. I’m normally very focused on workouts and purposefully try not to make eye contact...
5 Cheat Meal Rules To Keep You On Track & Sane
When you incorporate in a cheat meal, those extra calories allow your hormone levels to regulate and for your leptin hormone to get back to work. Leptin levels decrease within...
My Top 6 Lean Protein Snacks
1. Protein Bars The convenience of a quality protein bar is nearly unmatched. Protein bars on the market today have mastered the balance between taste and macronutrient content. A high...
Fitness Myths Told To Women
I want to get this myth out of the way immediately so that we can have an honest conversation about women's fitness. When considering strength training, ignore the images you...
How To Use MyFitnessPal To Track Macros
USING THE APP 1. Download MyFitnessPal for iTunes or Android 2. Calculate your macronutrients using my macronutrient calculator 3. Within the app select the 'More' tab on the bottom menu...
Fit Black Women, Not Afraid To Sweat Their Hair Out
The natural hair movement that led to black women embracing their natural curls, led to more than just aesthetic diversity. It also led to us embracing fitness, and what I...
What Is A Good Pre Workout Meal?
It can be tempting to want to work out on an empty stomach. You may be thinking you don't want to feel too full, or sluggish. However, depending on your...
If It Fits Your Macros & Flexible Dieting
Macronutrients are the only things we consume that give our bodies energy. Therefore, macronutrients are the only things we consume, besides alcohol, that contains calories. What makes If It Fits...
Weight Loss vs Fat Loss
1. Find out how many calories you burn daily using my macronutrient calculator 2. From the macronutrient calculator select "fat loss". My suggestion is to choose a moderate or standard...
How to Lean Bulk
Also, if you are an aspiring fitness model or competitor it may be wise to stay within a quickly achievable cutting time frame. For example, I like to stay within...
One Simple Hack to Help You Drink More Water
It was really an "a-ha" moment once I actually paid attention to my consumption. In retrospect, I remember being out at restaurants and drinking glass after glass of water through...
Why I Buy Myself Roses
On this particular trip to Target, I got into the checkout lane - with a cart full of items that were not on my list. I placed my roses on...
How to Sweat Proof Your Makeup
Tip 1. Choose Long-Lasting Formulas Set yourself up for success and choose long lasting formulas. They tend to be thicker, preventing them from fading over time or sinking into any...
Prevent Skin Irritations From Ruining Your Workouts : Chafing and Blisters
This sort of bummer happens more often than not while exercising and it doesn't just affect you while performing cardio. I've personally experienced chafing from wearing strength training gloves. Really,...
