How to Get Over Gym Anxiety Like a Boss
We all start with no idea what we we're doing in the gym. What helped me in the beginning was having a simple workout routine written down or at least...
Feel-Good Reads
I Burned 432 Calories Playing Pokemon Go
The fitness side of me saw the great value in taking a video game which would traditionally be played by yourself, and on a couch (potato chip bag adjacent) to...
How to Give Yourself a Butt Lift...Naturally
In order to tighten your butt, you must tear it down. By that I mean tear the muscle fibers. When your gluteal muscle fibers tear, your body will repair and...
How to Make Any Workout Quicker & More Effective
I'm often able to condense entire strength training workouts down to less than 40 minutes, and you will too, by following the tips below. Plan Your Workout in Advance Planning...
Top 5 High Protein Fast Food Meals That Are Perfect On-The-Go
On this list are top fast food places to grab a high protein meal. These restaurants are highly accessible, have multiple high protein options on the menu, and nutrition facts...
10 Non Food Rewards for Weight Loss
1. Get A Massage Not only is this a relaxing reward, it can be incredibly beneficial to your muscles due to the blood flow circulation. A massage can help reduce...
The Women's Athleisure Brands Fit Girls Are Shopping Right Now
Fashion has gone sustainable. Everywhere we look,brands like Reformation,Madewell, and variousboho brandshave taken steps to reduce waste customary to the fashion industry. At this point, if your brand can't tout...
How to Stick to Your Diet: 11 Tips That Really Work
1. Brush Your Teeth This tip is old school, but effective none-the-less. When you think you might succumb to your cravings, brush your teeth. You won't want to eat right...
7 Fitness Quotes for the Lazy Girl
THIS SEASON'S WORK IS NEXT SEASON'S BODY... A significant body transformation can take anywhere from 8 to 24 weeks. It's a marathon, not a race. IT'S JUST ONE MORE REP,...
Fitness Instagram : Separate the Good From the Bad
Over time the pictures became more manufactured and less raw. Individuals, celebrities and companies alike began using Instagram as a means to gain large followings. It seemed so natural then...
Does Exercising Help Period Cramps?
It could send you a monthly email... It could mail you a cute postcard from inside your womb that says "wishing you were here!" It could send you a random...
Body Transformation: Why Your Body Weight Doesn't Mean Much
WHAT GIVES?! Well, the answer is simple my friend, body fat percentage and body fat distribution determine your appearance of leanness and definition, not necessarily your weight. A higher body...
Counting Macros, NOT Calories
There are three common issues I see women encounter when they only count calories. First, they succeed in hitting their overall goal weight but never achieve their goal physique. Second,...
How to Train Yourself to Eat Less : Eat Tapas Style
Researchers' data showed that people consumed more food when offered more. Now at first reading that you may think "uh duh.." However, the key here is understanding that most people...
Be Selfish : Give Yourself Permission
Being selfish has always had this negative stigma. There's always this mental imagery of someone taking from the less fortunate or denying others basic needs in lieu of one's self....
5 Things I Wish I Knew About Fitness When I Started
Okay so it wasn't that simple, but you understand what I mean. Naturally, I needed to taste these creations during the process and after. I tasted a lot, to ensure...
