THIS SEASON'S WORK IS NEXT SEASON'S BODY...
A significant body transformation can take anywhere from 8 to 24 weeks. It's a marathon, not a race.
IT'S JUST ONE MORE REP, THEN ONE MORE DAY, THEN ONE MORE WEEK BEFORE YOU REALIZE YOUR GOAL HAS BEEN ACHIEVED...
If you stare in the mirror, you'll never see your progress, but it's definitely happening. Body changes take place internally before significant progress is made visible. Don't wait for progress to show, just work, then one day you'll realize you achieved your goal.
YOUR BODY NEVER STOPS WORKING FOR YOU, SO NEVER STOP WORKING FOR IT...
Your body is always working to heal and protect you from injuries, disease, and illness. Show it some love and appreciation in return.
ONE THING YOU'LL NEVER REGRET DOING IS A WORKOUT...
Working out is a guaranteed mood booster thanks to an amazing opiate called endorphins. You may have to drag yourself to the gym, but you'll be glad you did.
A GYM CAN BE ANYWHERE YOU WANT IT TO BE...
Busy women have to create opportunities to exercise. So when the moment strikes, move that couch, grab that jogging stroller, or get up from your desk and get moving.
CONSISTENCY BECOMES A HABIT, AND A HABIT BECOMES A LIFESTYLE...
The only way to maintain your progress is to make fitness a way of life, and the only way it can become a way of life is if you work at it every day until it is so.
THERE ARE FEW THINGS HARDER, AND EVEN FEWER THINGS AS REWARDING AS A TRANSFORMATION...
Your fitness transformation is daily evidence that you conquered both your mind and body. Not everyone will do it. Be proud of yourself.
