Pssssst....Eating Late Night Snacks Doesn't Make You Fat...
Issue No. 1 The first problem is that your body doesn't automatically start burning calories when you wake up and it doesn't automatically stop burning them at bed time. As...
Feel-Good Reads
Is Subway a Healthy Choice? Ummm...no.
Their chicken is barely chicken... There has been a long held opinion within the fitness community that Subway wasn't a great choice for weight loss. Still, Subway seemingly had some...
This Is What Causes Saddlebags Fat Even If You're Skinny
My saddlebags adore me but I hate them. And, because it seems I won't be able to shake them I've decided to try and understand their redeeming qualities. First things...
I'm Giving Up Caffeine "FOR GOOD!"
I've always enjoyed taking pre-workouts because they give you an added boost of energy to push your workout. Eventually, I grew bored of the powders and stuck to just energy...
3 Simple Ways To Reduce Love Handles. Say Goodbye! ✌
However, you're not here for a whine party; you want the facts. You want to throw up the peace sign to your love handles for good. First, let's get out...
How to Gain Weight Naturally : Your Complete Guide
Find your maintenance calories... Your maintenance calories are how many calories you need to eat every day to maintain your current weight. You can easily find your maintenance calories by...
Cardiovascular Endurance: How Long Does It Take To Get Out Of Shape?
Cardiovascular Endurance Definition... Cardiovascular endurance is defined as the heart and lung's ability to transfer oxygen throughout the body during a given physical activity. Or, in layman's terms, it's your...
The Cardio Bunny Body
(1) All safely performed exercise is good exercise (2) You should do exercises you enjoy (3) For fitness to be a lifestyle, it must be sustainable That said, the goal...
How to Lose Your Holiday Weight Gain
Reason number one is that you ate a ton of sodium. Remember that mac and cheese, and all of those dips you ate? Well, they're both delicious and loaded with...
Battling Emotional Hunger : This Is What It's Like
In the moment feelings are better left consumed than spoken because it's voicing your emotions that threaten your fragility. The vulnerability can feel like imminent danger. So instead you make...
Here is What Your Protein Daily Intake Should Be
Adult Sedentary Woman Daily Protein Goal: .36 grams per pound of body weight Strength Training Daily Protein Goal: 1 gram - 1.5 grams per pound of body weight As you...
The Ultimate Weightlifting For Beginners Guide
Jumping straight into a gym contract may not be the best move for you. Many women invest in a workout gear and sign up for a gym membership because they...
4 Reasons Why Strength Training for Fat Loss Is the Best Strategy
When strength training, you're either performing isolation exercises or compound exercises. An example of an isolation exercise is tricep dips because the sole focus is on your triceps and you're...
Need a Motivation Boost? This One is For You!
When you focus on the larger overall transformation you miss all the tiny little miracles happening within your body. You miss the fact that you ran slightly faster than yesterday....
Another Millionaire Has An Opinion on "Broke" Millennials and It Involves Avocados.
Everywhere you look there's a new article about why millennials are economically disenfranchised, i.e., living at home with their parents, crushed by the weight of student loans -which we took...
Serena Williams's Pregnancy Has Confirmed 3 Things For Me
No.1 She's the greatest athlete in history. If there was any question before about her being the greatest athlete in history, this should confirm it. Don't debate me. I don't...
