For weightlifting, specifically squats and deadlifts, shoes with extremely flat soles are your best options. This can be confusing looking at popular fitness Instagram accounts because a lot of accounts...
In the beginning, the first threats to maintain your social life will likely be dealing with negative questions, statements or situations: "Why are you working out? You don't need to...
GUESS is an iconic global lifestyle brand whose name screams “denim culture”. Guess was a front runner in the designer denim market almost 30 years ago. Guess’ customers range in...
1. You're Not Looking Everywhere The best ways to track fat loss progress are through measurements and progress pictures. That said, you may get frustrated when you don't visually see...
Cellulite is fat tissue that presses against a weaved connective tissue beneath your skin. The connective tissue prevents some of that fat tissue from sticking out, but not completely. The...
Hard liquors like Vodka, which contain only 64 calories per 1oz shot, will be your best choice to indulge in a drink and stick to your diet. Avoid ordering mixed...
Using a straight bar on a cable machine, I began with a set of bicep curls. I’m normally very focused on workouts and purposefully try not to make eye contact...
When you incorporate in a cheat meal, those extra calories allow your hormone levels to regulate and for your leptin hormone to get back to work. Leptin levels decrease within...
1. Protein Bars The convenience of a quality protein bar is nearly unmatched. Protein bars on the market today have mastered the balance between taste and macronutrient content. A high...
I want to get this myth out of the way immediately so that we can have an honest conversation about women's fitness. When considering strength training, ignore the images you...
