Food Diary : What I Eat In A Day 4/17
I woke up and immediately start chugging my 32 oz bottle of water complete with a neon green sippy straw. Lately, I have had no appetite for a heavy breakfast,...
Feel-Good Reads
8 Honest Reasons Why You're Not Losing Weight
Not all fitness enthusiasts track their meals, but the ones that don't and are still successful at managing their weight have four things in common. (1) They have years of...
Your Workouts Are Missing a Little Something...
I did the SAME thing too, for years. I just sort of showed up to the gym, did some cardio and lifted a bit then left. There was no real...
4 Totally Practical Energy Alternatives to Caffeine
Alternative No. 1 : Maca Root Powder to the Rescue The proclaimed benefits of maca root powder are plenty and include improved energy, improved stamina, increased libido, and mood stabilization....
The Scoop Behind Drinking Apple Cider Vinegar
Potential Feel Good Benefits First, the pectin found in apple cider vinegar stimulates your bowels which makes you poop. Next, loads of people swear that it can provide an energy...
Inside How Detox Teas Work : The Marketing, The Method, The Mistakes...
The marketing of detox teas is a stellar example of what happens when companies are successfully able to push all your buttons. Their strategy relies on triggers, an emotional trigger,...
4 HIGHLY Convincing Reasons to Speed Up Your Workout
Before we get into the reasons, remember that a more efficient workout begins with a solid foundation so always start by planning your workouts out in advance and stick to...
What Are Your Friendships REALLY Made Of?
The contrast was how we defined our platonic relationships. For me, the labels coincide with how much emotional effort I invest in them. For him, "friend" is more of a...
PCOS Weight Gain and How to Fight It
Another new-ish tool that has hit the market is the Livia electronic abdominal treatment for menstrual cramps. It's intriguing because it's a drug-free solution (let's face it sometimes pain-killers don't...
Here's How to Reverse & Avoid Muscle Loss
Here's a starting list of signs you've lost muscle. Loss of strength while performing familiar exercises. Weight loss without increased muscle definition. Difficulty performing ordinary tasks. Urine tests containing high...
Mindful Eating is the KEY to Maintaining Your Weight.
In all my experience it's not losing or gaining weight that's most difficult about weight management but the weight maintenance itself. It's when you're no longer adhering to the limitations...
Am I the Only One Excited About the Future of Robots?
Get on Board or Get Left Behind Yes, greater advancement in robotics and automation will eliminate jobs. There are two things that will always exist in society and those are...
The Truth About Psychic Readings
For example, if you ask a psychic if you're going to get one of three jobs you've applied for the psychic may tell you yes and exactly which one. But,...
Dating Disasters : Men's Obsession With 20 Year Old Women
After swiping and matching with these presumed eligible bachelors we proceeded to step two, the initial chat. Naturally, the conversation stage is where most dating potential goes bust. Some dudes...
How to Affirm Your Awesomeness Every Single Day
No.1 Make speaking positively about yourself a daily practice What you think about yourself is what you become so it's important to speak positively and lovingly about yourself every day....
Blue Apatite: Crystals That Can Help With Weight Loss
We carry Raw Blue Apatite Stones in their raw form and they can be purchased on our website here with free same-day shipping. There you’ll find even more information on...
