4 Gorgeous Plants That You'll Need to Try REALLY Hard to Kill
My apartment has loads of windows in the rear so imagine my surprise when I strutted into the local plant nursery and was told that my apartment actually gets insufficient...
Feel-Good Reads
How to Show Toxic People You're Not One to Mess With
Address it before it starts My first piece of advice is annoying, and I get it. You’re probably reading this post because there is some toxicity already in motion. Still,...
Endometriosis Diet for Weight Loss : Slay the Side Effects of Endo
No matter what the barriers are to weight loss, the best strategy is to recognize them all and develop micro-strategies to address each. Some of these micro-strategies may overlap, but...
4 Real Ways to Make Yourself Happier & Healthier
It was when I decided that I wanted to be happy against all the odds that I realized happiness is a choice. When you make a decision not to let...
PCOS Weight Loss & Intermediate Strength Training
Before we get started I want to reiterate how important your diet is and choosing the right supplements to help you balance your hormones. For example, supplementing your diet with...
6 Honest Reasons Why Weight Loss Progress STOPS.
Overeating is the most common reason for weight loss plateauing. You're probably thinking "there's no way I'm overeating, I feel like I'm starving!" There are two things wrong that thought,...
No Really, Where Does Fat Go When You Lose It?
First, mass cannot be created nor destroyed; this is the core principle of the law of conservation of mass. What the principle means is that things don't just "poof" appear...
Getting In Shape Is Easier When You're Single
So, rather than feeling loneliness I mainly learned to feel solace and happiness, because I was able to do what was important to me uninterrupted. When I was single my...
5 Scary Netflix Documentaries About Food
I watched more documentaries along the same vein of food and nutrition but this time focusing on humans. The documentaries were all eye-opening and reaffirming in their own way and...
A Rendezvous with the Perfect-Relaxing Bath
--- The anticipation and set up is one of the best parts. You pour in the sea salt, generously add essential oils, light your candles, and grab the sponge. You...
Opinion Pieces and Me
Op-Ed writing revealed to me that I was self-conscious about my writing prowess. I didn't go to journalism school, I went to business school and then launched a long career...
30 I AM Affirmations For Positivity, Self-Love & Self-Care
I AM Affirmations are mood-boosting tools. The message helps you feel optimistic, open, and positive. While the "I AM" statement positions you at the center of your desire. You're the...
How to Manifest Your Desires in Eight Steps
Step 1. Get Clear on What You Want Step 2. Daydream About Your Desires Step 3. Write Down How Achieving Your Desires Feel Step 4. Consistently Feel the Feelings of...
What is Bitcoin & Why Should I Care?
Bitcoin, the coin, is best thought of as a digital asset, rather than a currency like money because it has no inherent value and isn't a widely accepted method of...
5 Non-Ridiculous Ways to Save Money
This piece of advice is my absolute favorite. Many grocery chains also offer gas, usually in an adjacent parking lot. I'm in the Midwest and my local Hy-Vee grocery store...
It's Time to Break Out the SPF 100
1. Sunscreen should be a part of your daily skin routine. 2. Sunscreen should be applied and reapplied all over your body. 3. Darker complexions are also at risk for...
