How To Use MyFitnessPal To Track Macros
USING THE APP 1. Download MyFitnessPal for iTunes or Android 2. Calculate your macronutrients using my macronutrient calculator 3. Within the app select the 'More' tab on the bottom menu...
Fit Black Women, Not Afraid To Sweat Their Hair Out
The natural hair movement that led to black women embracing their natural curls, led to more than just aesthetic diversity. It also led to us embracing fitness, and what I...
What Is A Good Pre Workout Meal?
It can be tempting to want to work out on an empty stomach. You may be thinking you don't want to feel too full, or sluggish. However, depending on your...
If It Fits Your Macros & Flexible Dieting
Macronutrients are the only things we consume that give our bodies energy. Therefore, macronutrients are the only things we consume, besides alcohol, that contains calories. What makes If It Fits...
Weight Loss vs Fat Loss
1. Find out how many calories you burn daily using my macronutrient calculator 2. From the macronutrient calculator select "fat loss". My suggestion is to choose a moderate or standard...
How to Lean Bulk
Also, if you are an aspiring fitness model or competitor it may be wise to stay within a quickly achievable cutting time frame. For example, I like to stay within...
One Simple Hack to Help You Drink More Water
It was really an "a-ha" moment once I actually paid attention to my consumption. In retrospect, I remember being out at restaurants and drinking glass after glass of water through...
Why I Buy Myself Roses
On this particular trip to Target, I got into the checkout lane - with a cart full of items that were not on my list. I placed my roses on...
How to Sweat Proof Your Makeup
Tip 1. Choose Long-Lasting Formulas Set yourself up for success and choose long lasting formulas. They tend to be thicker, preventing them from fading over time or sinking into any...
Prevent Skin Irritations From Ruining Your Workouts : Chafing and Blisters
This sort of bummer happens more often than not while exercising and it doesn't just affect you while performing cardio. I've personally experienced chafing from wearing strength training gloves. Really,...