Staying Active : The Key to Maintaining Your Bod
The first bump in the road was realizing my goal oriented attitude was present both inside and outside of the gym. For example, when I wasn't focused on cutting or...
Is That a Protein Bar or a Candy Bar?
The high carb content is due to the fact that these faux protein bars are usually loaded with sugar. Yes... sugar is a carb, it is addictive, and consuming too...
Does Alcohol Make You Gain Weight?
Alcohol contains almost double the calories per gram compared to carbs and protein. Yes, it contains a whopping 7 calories per gram, and with that amount you don't even get...
I Burned 1,150 Calories Playing Rugby
Did I mention that many of the players on the team were semi-pro Samoan men? Yeah, I didn't think so. I'm just thanking my lucky stars it was only touch...
7 Most Common Reasons for Overeating
This is the number one most common reason for overeating, and you have your brain to blame. The same part of the brain that interprets your hunger sensations also interprets...
Intermittent Fasting Diet for Women : All the Juicy Details
Intermittent fasting is a manner of managing your regular diet so that you're only eating during a period of time. For me personally, I only eat between 12p-8p. However, some...
How to Get Over Gym Anxiety Like a Boss
We all start with no idea what we we're doing in the gym. What helped me in the beginning was having a simple workout routine written down or at least...
I Burned 432 Calories Playing Pokemon Go
The fitness side of me saw the great value in taking a video game which would traditionally be played by yourself, and on a couch (potato chip bag adjacent) to...
How to Give Yourself a Butt Lift...Naturally
In order to tighten your butt, you must tear it down. By that I mean tear the muscle fibers. When your gluteal muscle fibers tear, your body will repair and...
How to Make Any Workout Quicker & More Effective
I'm often able to condense entire strength training workouts down to less than 40 minutes, and you will too, by following the tips below. Plan Your Workout in Advance Planning...