Top 5 High Protein Fast Food Meals That Are Perfect On-The-Go
On this list are top fast food places to grab a high protein meal. These restaurants are highly accessible, have multiple high protein options on the menu, and nutrition facts...
10 Non Food Rewards for Weight Loss
1. Get A Massage Not only is this a relaxing reward, it can be incredibly beneficial to your muscles due to the blood flow circulation. A massage can help reduce...
The Women's Athleisure Brands Fit Girls Are Shopping Right Now
Fashion has gone sustainable. Everywhere we look,brands like Reformation,Madewell, and variousboho brandshave taken steps to reduce waste customary to the fashion industry. At this point, if your brand can't tout...
How to Stick to Your Diet: 11 Tips That Really Work
1. Brush Your Teeth This tip is old school, but effective none-the-less. When you think you might succumb to your cravings, brush your teeth. You won't want to eat right...
7 Fitness Quotes for the Lazy Girl
THIS SEASON'S WORK IS NEXT SEASON'S BODY... A significant body transformation can take anywhere from 8 to 24 weeks. It's a marathon, not a race. IT'S JUST ONE MORE REP,...
Fitness Instagram : Separate the Good From the Bad
Over time the pictures became more manufactured and less raw. Individuals, celebrities and companies alike began using Instagram as a means to gain large followings. It seemed so natural then...
Does Exercising Help Period Cramps?
It could send you a monthly email... It could mail you a cute postcard from inside your womb that says "wishing you were here!" It could send you a random...
Body Transformation: Why Your Body Weight Doesn't Mean Much
WHAT GIVES?! Well, the answer is simple my friend, body fat percentage and body fat distribution determine your appearance of leanness and definition, not necessarily your weight. A higher body...
Counting Macros, NOT Calories
There are three common issues I see women encounter when they only count calories. First, they succeed in hitting their overall goal weight but never achieve their goal physique. Second,...
How to Train Yourself to Eat Less : Eat Tapas Style
Researchers' data showed that people consumed more food when offered more. Now at first reading that you may think "uh duh.." However, the key here is understanding that most people...