What's the Verdict on Working out on an Empty Stomach?
WHY DO FASTED CARDIO... The leaner you are, the harder it is to shed body fat. I know, it sucks. However, the reason is that you just don't have a...
Working Out After Eating : How Long Should You Wait?
Naturally, you want your meal timing to be somewhere in between the range of hungry and full, while also providing your body with its nutritional needs to get you through...
Working Out When Sore : Here Are The Do's and Don'ts
You may be thinking "I've been sore walking out of the gym at times!" You're absolutely right. Sometimes you'll also experience acute muscle soreness immediately following strenuous activity. However, for...
6 Ways to Make the Most of Working out in the Morning
Turn up the heat... A warm house gives you greater motivation to slide out of bed in the morning. So if you have a programmable thermostat, try setting it to...
Is Exercise When Sick the Cure for the Common Cold?
Feel free to workout if you're experiencing... Stuffy Nose Runny Nose Nasal Congestion Sore Throat Skip your workout if you're experiencing... Fever Chest Congestion Nausea Vomiting Diarrhea Excess Fatigue As...
Finding Your Fitness Buddy : A Match Made In Heaven
Much like developing relationships in other areas of your life the same obstacles present themselves with fitness buddy-ships. For starters, where do you find a gym buddy? Can you pick...
Weight Gain During Your Period? Don't Sweat It
Did you weigh your food? "...Yep" Okay good, because people tend to underestimate their calorie consumption if they're just eyeballing their portion sizes. Did you drink enough water? "...Yes" Well,...
5 Fun Types of Fitness Hashtags To Start Using Right Now
This hashtag is appropriate after an intense workout. Your adrenaline and endorphins are coursing through your body, and you feel on top of the world. After a hot shower, you...
Pssssst....Eating Late Night Snacks Doesn't Make You Fat...
Issue No. 1 The first problem is that your body doesn't automatically start burning calories when you wake up and it doesn't automatically stop burning them at bed time. As...
Is Subway a Healthy Choice? Ummm...no.
Their chicken is barely chicken... There has been a long held opinion within the fitness community that Subway wasn't a great choice for weight loss. Still, Subway seemingly had some...