When strength training, you're either performing isolation exercises or compound exercises. An example of an isolation exercise is tricep dips because the sole focus is on your triceps and you're...
When you focus on the larger overall transformation you miss all the tiny little miracles happening within your body. You miss the fact that you ran slightly faster than yesterday....
Everywhere you look there's a new article about why millennials are economically disenfranchised, i.e., living at home with their parents, crushed by the weight of student loans -which we took...
No.1 She's the greatest athlete in history. If there was any question before about her being the greatest athlete in history, this should confirm it. Don't debate me. I don't...
I woke up and immediately start chugging my 32 oz bottle of water complete with a neon green sippy straw. Lately, I have had no appetite for a heavy breakfast,...
Not all fitness enthusiasts track their meals, but the ones that don't and are still successful at managing their weight have four things in common. (1) They have years of...
I did the SAME thing too, for years. I just sort of showed up to the gym, did some cardio and lifted a bit then left. There was no real...
Alternative No. 1 : Maca Root Powder to the Rescue The proclaimed benefits of maca root powder are plenty and include improved energy, improved stamina, increased libido, and mood stabilization....
Potential Feel Good Benefits First, the pectin found in apple cider vinegar stimulates your bowels which makes you poop. Next, loads of people swear that it can provide an energy...
The marketing of detox teas is a stellar example of what happens when companies are successfully able to push all your buttons. Their strategy relies on triggers, an emotional trigger,...
