4 Gorgeous Plants That You'll Need to Try REALLY Hard to Kill
My apartment has loads of windows in the rear so imagine my surprise when I strutted into the local plant nursery and was told that my apartment actually gets insufficient...
How to Show Toxic People You're Not One to Mess With
Address it before it starts My first piece of advice is annoying, and I get it. You’re probably reading this post because there is some toxicity already in motion. Still,...
Endometriosis Diet for Weight Loss : Slay the Side Effects of Endo
No matter what the barriers are to weight loss, the best strategy is to recognize them all and develop micro-strategies to address each. Some of these micro-strategies may overlap, but...
4 Real Ways to Make Yourself Happier & Healthier
It was when I decided that I wanted to be happy against all the odds that I realized happiness is a choice. When you make a decision not to let...
PCOS Weight Loss & Intermediate Strength Training
Before we get started I want to reiterate how important your diet is and choosing the right supplements to help you balance your hormones. For example, supplementing your diet with...
6 Honest Reasons Why Weight Loss Progress STOPS.
Overeating is the most common reason for weight loss plateauing. You're probably thinking "there's no way I'm overeating, I feel like I'm starving!" There are two things wrong that thought,...
No Really, Where Does Fat Go When You Lose It?
First, mass cannot be created nor destroyed; this is the core principle of the law of conservation of mass. What the principle means is that things don't just "poof" appear...
Getting In Shape Is Easier When You're Single
So, rather than feeling loneliness I mainly learned to feel solace and happiness, because I was able to do what was important to me uninterrupted. When I was single my...
5 Scary Netflix Documentaries About Food
I watched more documentaries along the same vein of food and nutrition but this time focusing on humans. The documentaries were all eye-opening and reaffirming in their own way and...
A Rendezvous with the Perfect-Relaxing Bath
--- The anticipation and set up is one of the best parts. You pour in the sea salt, generously add essential oils, light your candles, and grab the sponge. You...