How to Get Back On Track With Your Diet
When you go off your meal plan, you will likely experience water retention and bloating from consuming higher amounts of carbs and sodium. This can add upwards of 10-15lbs of...
Feel-Good Reads
Sabotaging Demotivation
Lots of times I'm dragging and I talk myself into and out of going to the gym. I love to workout, but I don't always feel like doing it. This...
What Are Calories & How Do We Calculate Them
Artwork: Elle Muliarchyk. There is totally a method for how to calculate calories. It's not this secret code that only calorie trackers and food manufacturers know. Like I always say,...
No, You Can't Just Lose Your Stomach Fat
What do I mean by "spot reducing?" Well to put it plainly, there is no food, exercise, or shape-ware known to man that will reduce the amount of fat you...
Stores Like For Love And Lemons With Cute "Freshly-Squeezed" Styles
Empowered feminine style glows from every artsy, vintage-inspired piece in the LA-based For Love & Lemons line. I’ve noticed celebs like Ariana, Selena, and Kourtney have all been spotted soaking...
20 Aquarius Tattoos That'll Inspire Your Next Original Ink
Zodiac Aquarius is the water-bearer and goddess that gives water to the gods and life to the world. Aquarian women are born between January 20 and February 18 and believe...
11 Stores Like Express to Shop For Business Casual & Party Looks
If we had to use two words to describe Express, it would be “young professional.” According to the brand, Express is the perfect style destination, encompassing “everything from first job...
We Found the Best Shorts for Thick Thighs
Thick thighs are very on-trend right now and that's not changing anytime soon. So, this is the best time to be on the market for shorts that flatter yourcurvy legs....
These Stores Like Nasty Gal Are Fashion Goldmines
It's easy to understand how fashion girls come to adore Nasty Gal. The fast-fashion retail brand is always on the leading edge of the latest trends, crafting looksinspired by our...
10 Stores Like J. Crew With More Refined Styles To Love
J. Crew is the high-street cult brand for chic fashionistas around the globe. It seems to have a near-permanent place in the hearts of Meghan Markle and Kate Middleton and...
Here's What To Wear With Brown Pants In 21 Chic Outfit Ideas
There's no need to impress brown pants. There's no need to go all out and add cheeky prints to the equation. This arrangement is fine, for a while. Until one...
My Mirena Weight Gain Experience
Shedding the excess water weight caused by your IUD is all about sweating and drinking enough water. So, combine drinking more water every day with Sweet Sweat, which is what...
These Are The Best Women's Weightlifting Shoes & Powerlifting Shoes Out Right Now
For weightlifting, specifically squats and deadlifts, shoes with extremely flat soles are your best options. This can be confusing looking at popular fitness Instagram accounts because a lot of accounts...
How to Balance Fitness & a Social Life
In the beginning, the first threats to maintain your social life will likely be dealing with negative questions, statements or situations: "Why are you working out? You don't need to...
The Stores Like Guess With Equally Iconic Clothes For Work & Play
GUESS is an iconic global lifestyle brand whose name screams “denim culture”. Guess was a front runner in the designer denim market almost 30 years ago. Guess’ customers range in...
4 Reasons You Lost Weight But Don't Look More Lean
1. You're Not Looking Everywhere The best ways to track fat loss progress are through measurements and progress pictures. That said, you may get frustrated when you don't visually see...
