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What Are Macronutrients?

What Are Macronutrients?

MACRONUTRIENTS > CALORIES > ENERGY Calories are how we measure bodily energy. For example, if you work out and burn 400 calories, you burned 400 units of energy. Or, If...

Does Sugar Make You Fat?

Does Sugar Make You Fat?

So, not all sugar is bad for you... Both Glucose and Fructose are commonly referred to as simple sugars and are found in food. However, whole foods like fruits, and...

Nutrition Labels Are Routinely Wrong

Nutrition Labels Are Routinely Wrong

Scientists have always known that caloric calculations were simply estimates. Therefore, it is wise to consider nutrition labels estimates as well. If you haven't already, please make sure to read...