Do You Exercise Before Bed?
Getting adequate sleep is a pillar of health and fitness and I've talked about how a lack of sleep and weight gain go hand in hand. Therefore for many reasons,...
Feel-Good Reads
Sleep Your Way to Your Goal Body
First, familiarize yourself with the word Ghrelin [ ghre·lin]. Ghrelin is commonly referred to as the "hunger hormone" and it regulates your appetite. When your stomach is empty, your body...
Use A Heart Rate Monitor Watch For Anxiety
Breathing exercises are a proven natural way to help relieve stress and anxiety. However, you may not begin your breathing exercises until your attack is well underway. If you are...
What To Do If You Can't Afford A Gym Membership
Making exercise a routine is the hardest part.... I started my fitness journey for the final time at home. To help paint the mental picture, I will share my story....
Interesting Facts About Stress And Weight Gain
When it comes to losing body fat, not only is it important to understand external factors like proper diet and exercise, but also internal factors like rest and mental state....
This Grandma Called The Wrong Number & Made A New Best Friend
We’ve all been there where we either call the wrong number, or someone called us with the wrong number. The conversation usually goes something like this: “Hi, is this ___?”...
15 Fanny Packs For Women (That Actually Look Grown Up!)
Belt bags, fanny packs, and bum bags have gotten a bad name over the years, where they have become synonymous with windbreaker-wearing tourists and coupon-cutting moms, getting a general sense...
Side Hustle Diaries: I'm A Digital Artist & Ebay Seller
What are your side hustles? I have two side hustles: the main one is my artwork! I am a full-time student currently studying Speech and Language Pathology, but I haven't...
A Guy I Met Online Called Me a "Hardcore Feminist" and It Was Triggering
What shocked me most about this situation was not that he thought I would love the movie, although out of all the possible movies this guy could have suggested he...
Rihanna x President Emmanuel Macron x President Macky Mall : Funding Global Education
Rihanna isn't a noob at using her platform for the betterment of lives. She actually attended the event on behalf of her Clara Lionel foundation which seeks to assist developing...
How to Cleanse Your Home of Negative Energy
Have you ever had the feeling that your house was violated by some negative energy? Maybe there was a big argument? Or, maybe you had a visitor over that was...
I Tried the Happiness Diet and I Got High On Life
Make a List Every day for a week begins the same. Wake up, grab a pen and paper, and make a list of five to ten things you're grateful for....
How to Get Mentally Ready to Lose Weight
Getting in shape is as much about your vibes as it is your effort. When your mind isn't aligned with your goals doubt can slowly creep in and make you...
I Tried to Eat A Meal Without ANY Distractions. Here's What Happened.
Day 8 in "The Magic" book is titled "The Magic Ingredient." In this chapter, Rhonda wants us to explore deep and genuine gratitude for the food we eat and the...
Save Some Cash : Weightlifting's Best Kept Shoe Hack
Workout shoes are freaking expensive... After workout clothing, your shoes can easily be the most costly aspect of a fit lifestyle. The price of good lifting shoes is baffling to...
A No Mess Lower Body Workout During Your Period
The only workout that gives me high anxiety during "that time of the month" is a leg workout. I'm not particularly concerned about the cramps because the endorphins from a...
