3 Simple Ways To Reduce Stress
The first simple way to reduce stress is through laughter.Laughter is scientifically proven to lower cortisol, adrenaline, and epinephrine levels which exacerbate feelings of stress. Additionally, it causes the body...
Feel-Good Reads
Traveling Fit
Flexible dieting will be your key to success. This is because you can eat anything as long as it meets your protein, carbs, and fat requirements. It sounds easy peasy...
11 Stores Like Frank and Oak With Seriously Chic Essentials
Sustainability superstar fashion brand Frank and Oak designs all of their clothing in Montreal’s chic Mile End district. The result is a lifestyle brand created for the young and hip....
8 Stores like LoveShackFancy that Festival Fashion Girls Love
The absolutely Bohemian brand, LoveShackFancy is a true gift from the fashion goddesses. Every piece is frilly, feminine, soft and flowing. Believe me when I say, if bubblegum was a...
The 6 Best Dry Shampoos for Braids That Easily Maintain Your Mane
You know what? We’re just going to say it: dry shampoo might be the best thing since sliced bread. Though the product was first commercially produced in the 1940s, it’s...
What to Do When You’re Left on Read, in 6 Healthy Tips
So you’ve finally worked up the courage to ask your crush for their number and text them. Waiting for your crush to reply is always agonizing, the time between their...
How to Get Over an Infatuation Like a Boss
I am pretty sure someone has had to call you out because you are obsessed with a guy or a girl. Every time you talk to your friends, they are...
How To Tell Someone You Just Want To Be Friends
There comes a time when someone you are friends with or just met shows interest in you. They begin to flirt with you constantly or complimenting your appearance. Instantly you...
10 Stores Like Cotton On to Shop for the Cutest Essentials
Writing about style means I come across amazing fashion brands and super-star items. Of course, I want them all, and yes, I buy a few. What does this habit create...
11 Brands Like Lazy Oaf That Take Streetwear to the Next Level
@traceeellisross/instagram Lazy Oaf serves up pop graphics with a totally 80s vibe. This British streetwear label boasts on its irreverent attitude and refusal to take anything seriously. Airbrushed kittens and...
PCOS Weight Loss & Strength Training Basics
Before we get started I want to reiterate how important your diet is and choosing the right supplements to help you balance your hormones. For example, supplementing your diet with...
Yoga for Sciatica : 8 Poses That Prevent Back Pain
Sciatica is characterized as nerve pain that travels one side of the body which is generally caused by a herniated disc in the spine. (1) It affects men more often...
Don't Just Exercise For Abs... EAT For Abs!
The truth is, you don't need to "get" abs because you already have them. They're there, and they always have been, they're just hidden. Still, loads of women every day...
You May Be a Sugar Addict If....
You feel you need to sneak to eat your snacks. You always have a justification. "I worked out really hard yesterday..." "There was only a little bit left..." Your portion...
Maintenance Calories = The Anti-Diet...TRY IT!
For the sake of today's discussion, I will refer to a diet as a reduction or increase in calories for the goal of weight change which makes eating exactly how...
Chipotle Lawsuit : The 300 Calorie Scandal
Alright, now that you've digested the gist of the story what are your thoughts? Here are my thoughts. As a fitness enthusiast, I accept nutritional facts as a general guide...
