I Tried the Happiness Diet and I Got High On Life
Make a List Every day for a week begins the same. Wake up, grab a pen and paper, and make a list of five to ten things you're grateful for....
Make a List Every day for a week begins the same. Wake up, grab a pen and paper, and make a list of five to ten things you're grateful for....
I feel I've reached an impasse on whether my near avoidance of current political, socioeconomic, and racial matters hurts or helps me. I feel at peace, but is that a...
It's not a badge of honor... I try to put my finger on exactly why this braggart behavior appeals to people. I think that many people, especially in America wear...
It goes without saying that New Years is a particularly perfect time to revamp your life. Why is it then that so often I find myself several months into the...
Getting in shape is as much about your vibes as it is your effort. When your mind isn't aligned with your goals doubt can slowly creep in and make you...
And still, it was the thought of losing my hair that made me cry. I am a child of the eighties. For me, it was all big hair and boobs....
However, in order to cope with the stresses in our lives and stay in good health, we need to practice self-care regularly especially when dealing with a chronic illness like...
Self-pleasure should be a major part of everyone’s self-care practice. “Sex is like a jungle gym for adults,” says Kat Thomas, CEO, and Founder of This Way Adventures, LLC. “Once...
Relationship weight gain is real. A recent study found that three out of four Americans in a relationship are carrying around a little extra love. The study, conducted on behalf...
As I venture through my late 20s, I'm continually trying out new self-care routines and experimenting with practices for spiritual wellness. From sound baths to face massages toblindfoldedyoga, I've tried...