Having An Existential Crisis? Here Are 16 Tips For Surviving It
An existential crisis can mean different things, but generally it means coming to a turning point in your life where you feel a desperate need to figure some things out...
Health
Traveling With Friends Supports Mental Health - Experts Say Why
You probably already know that taking a mental health day from work is good for you. Now you also have an excuse to pack your overnight bags and get the...
How To Use Essential Oils To Live Your Best Life
A year ago I had no idea what essential oils were. I didn’t realize at the time that my Glade air freshener and my reed diffusers technically used essential oils;...
5 Zero-Waste Blogs To Follow If You're Trying To Eliminate The Trash
It seems as if “going green” is on every organization’s radar nowadays. Many restaurants and coffee shops are replacing their takeaway plastic straws with paper ones. Grocery stores encourage the...
Reader Question : My Progress Has Stagnated?!
Hi, xxx! I’ve missed you and am so glad you gave me an update. It’s been a while! My advice? Chill out. Relax. Take a week off. You’ve earned it!...
Traveling Fit
Flexible dieting will be your key to success. This is because you can eat anything as long as it meets your protein, carbs, and fat requirements. It sounds easy peasy...
What To Do If You Can't Afford A Gym Membership
Making exercise a routine is the hardest part.... I started my fitness journey for the final time at home. To help paint the mental picture, I will share my story....
Interesting Facts About Stress And Weight Gain
When it comes to losing body fat, not only is it important to understand external factors like proper diet and exercise, but also internal factors like rest and mental state....
3 Simple Ways To Reduce Stress
The first simple way to reduce stress is through laughter.Laughter is scientifically proven to lower cortisol, adrenaline, and epinephrine levels which exacerbate feelings of stress. Additionally, it causes the body...
Maintenance Calories = The Anti-Diet...TRY IT!
For the sake of today's discussion, I will refer to a diet as a reduction or increase in calories for the goal of weight change which makes eating exactly how...