Do You Exercise Before Bed?
Getting adequate sleep is a pillar of health and fitness and I've talked about how a lack of sleep and weight gain go hand in hand. Therefore for many reasons,...
Health
Sleep Your Way to Your Goal Body
First, familiarize yourself with the word Ghrelin [ ghre·lin]. Ghrelin is commonly referred to as the "hunger hormone" and it regulates your appetite. When your stomach is empty, your body...
Use A Heart Rate Monitor Watch For Anxiety
Breathing exercises are a proven natural way to help relieve stress and anxiety. However, you may not begin your breathing exercises until your attack is well underway. If you are...
Yoga for Sciatica : 8 Poses That Prevent Back Pain
Sciatica is characterized as nerve pain that travels one side of the body which is generally caused by a herniated disc in the spine. (1) It affects men more often...
A No Mess Lower Body Workout During Your Period
The only workout that gives me high anxiety during "that time of the month" is a leg workout. I'm not particularly concerned about the cramps because the endorphins from a...
Don't Just Exercise For Abs... EAT For Abs!
The truth is, you don't need to "get" abs because you already have them. They're there, and they always have been, they're just hidden. Still, loads of women every day...
You May Be a Sugar Addict If....
You feel you need to sneak to eat your snacks. You always have a justification. "I worked out really hard yesterday..." "There was only a little bit left..." Your portion...
I Tried to Eat A Meal Without ANY Distractions. Here's What Happened.
Day 8 in "The Magic" book is titled "The Magic Ingredient." In this chapter, Rhonda wants us to explore deep and genuine gratitude for the food we eat and the...
Save Some Cash : Weightlifting's Best Kept Shoe Hack
Workout shoes are freaking expensive... After workout clothing, your shoes can easily be the most costly aspect of a fit lifestyle. The price of good lifting shoes is baffling to...
PCOS Weight Loss & Strength Training Basics
Before we get started I want to reiterate how important your diet is and choosing the right supplements to help you balance your hormones. For example, supplementing your diet with...