A Sensual Oil Massage Could Be What Your Sex-Life is Missing
Do you practice sensual massage on a regular basis?I asked some friends what came to mind when they heard the term “sensual oil massage.” One said it reminded them of...
5 Cardio Fat Burning Mistakes You're Probably Making
Now that we have that out of the way. How much cardio it takes to burn fat depends on many factors like caloric deficit, intensity, duration, your age, your level...
Here's Why You Should Give Group Meditation A Try
When I first tried meditating, I couldn’t help but think, “I’m definitely doing this wrong.” I tried to give it a shot, but I eventually gave up the practice because...
My Experience With Crystal Beds & Salt Rooms
Discovering spirituality the last couple of years has motivated me to transcend the lines of my once-drawn comfort zone. And, living in New York City has further forced me into...
Metaphysical Practices That Help Strengthen Your Spirit
As I often mention, I’m not especially an expert on the topic, but I’ve been on a spiritual journey for the better part of the last year and love sharing...
A Good Facial Mist Spray is What Your Skin Has Been Missing
Gemma Chua-Tran/ Unsplash You know those days when your skin just feels dry, and you could use a pick-me-up in more ways than one? Or maybe you know the kinds...
12 Stores Like Crate & Barrel With Modern & Refined Collections
Crate & Barrel, the furniture and home decor brand that's inspired hundreds of thousands of design themes is the quintessential mid-tier sophisticated contemporarymodern brand. That was a mouthful to say,...
These Stores Like West Elm Are Good Excuses to Refresh Your Space
'Tis always the season for revamping your decor and there's no better time to delve into the world of home decor than while your creative juices are flowing. It doesn't...
Dry Skin Around the Nose: Experts Say How You Can Get Rid of It
We spoke with dermatologists from the Laser & Skin Surgery Center of New York and from Spring Street Dermatology in New York to weigh in on our topic. Dr. Roy...
Why Meditation Sleep Music Works, According to a Sleep Doctor
As I venture through my late 20s, I'm continually trying out new self-care routines and experimenting with practices for spiritual wellness. From sound baths to face massages toblindfoldedyoga, I've tried...