Feel-Good Reads

How to Lean Bulk

Also, if you are an aspiring fitness model or competitor it may be wise to stay within a quickly achievable cutting time frame. For example, I like to stay within...

How to Balance Fitness & a Social Life

In the beginning, the first threats to maintain your social life will likely be dealing with negative questions, statements or situations: "Why are you working out? You don't need to...

How to Get Back On Track With Your Diet

When you go off your meal plan, you will likely experience water retention and bloating from consuming higher amounts of carbs and sodium. This can add upwards of 10-15lbs of...

Sabotaging Demotivation

Lots of times I'm dragging and I talk myself into and out of going to the gym. I love to workout, but I don't always feel like doing it. This...

What Are Macronutrients?

MACRONUTRIENTS > CALORIES > ENERGY Calories are how we measure bodily energy. For example, if you work out and burn 400 calories, you burned 400 units of energy. Or, If...

What Are Calories & How Do We Calculate Them

Artwork: Elle Muliarchyk. There is totally a method for how to calculate calories. It's not this secret code that only calorie trackers and food manufacturers know. Like I always say,...

No, You Can't Just Lose Your Stomach Fat

What do I mean by "spot reducing?" Well to put it plainly, there is no food, exercise, or shape-ware known to man that will reduce the amount of fat you...