10 More Women Tell Us Which Self-Care Activities They Love
“I’m a wife, mother of two, and licensed counselor in Charlotte, NC who specializes in helping women develop self-care. I use a planner to keep track of my monthly self-care...
“I’m a wife, mother of two, and licensed counselor in Charlotte, NC who specializes in helping women develop self-care. I use a planner to keep track of my monthly self-care...
I ended up carrying resentment over my shoulders and became my own worst enemy over time. I often would find a way to bring myself down... Whether that was worrying...
And still, it was the thought of losing my hair that made me cry. I am a child of the eighties. For me, it was all big hair and boobs....
Then I learned what self-awareness meant and everything changed. Self-awareness is being able to clearly see all the different elements that make up your personality and to see them without...
via GIPHY The teddy bear method of crisis intervention is an excellent lesson in self-care because their environment didn't change. They were still standing on the side of the cold-rainy...
There are a lot of definitions of self-care floating around the internet and they’re mostly longwinded ways of saying “take care of yourself.” However, self-care is a bit more than...
A staycation is a vacation in your home or city. Rather than taking a week off from work to travel, you instead spend some time relaxing around the house. While...
One of the best ways to overcome a writer’s block or to get inspiration and motivation for the topic at hand is journals with prompts. Whether you’re trying to acquire...
However, in order to cope with the stresses in our lives and stay in good health, we need to practice self-care regularly especially when dealing with a chronic illness like...
Self-pleasure should be a major part of everyone’s self-care practice. “Sex is like a jungle gym for adults,” says Kat Thomas, CEO, and Founder of This Way Adventures, LLC. “Once...