Here's Why It's 100% Okay To Meditate Lying Down

meditate lying down

If you’re reading this article, it’s probably because you’re wondering if meditating while lying down is okay. And, just like our article on meditating with music, we’re here to tell you it’s 100% okay. Meditation is deeply personal and you get to decide how you practice it based on your needs.

For many people, starting off meditation in the standard lotus position is uncomfortable and distracting. Rather than relaxing into a deep meditation you may be focused on the your soreness in your legs and hips or your inability to comfortably maintain your posture. When you’re hard on yourself about practicing meditation properly you’re more likely to give up on the practice all together rather than easing yourself into it. 

Just because meditating sitting up or in the lotus posture isn’t your preference that doesn’t mean you should put off meditation altogether; instead start off meditation lying down. If you think meditating lying down will put you to sleep, try lying down flat on the floor for 15-20 minutes and you’ll realize how unfounded your concern was. 

Sure, there used to be and maybe still are some meditation practitioners that have strict views on the proper ways to meditate and maybe they’d purse their lips at the idea of you meditating lying down, but who cares?

According to them, a ‘proper’ meditation posture may always mean a sitting position. But, those days have long gone as meditation has gained more and more popularity and widespread practice; because there are more schools of thought. Still, the most important thing to remember is that the goal of meditation is to release thought and not to “get it right.” You don’t have to get used to discomfort, and you don’t have to avoid easier methods to practice meditation.

Still wondering if you should meditating lying down or not? Let’s continue the discussion and hop into some of the benefits of meditating lying down, some tips and a brief discussion of some meditation accessories out there on the market like meditation mats, meditation chairs, and meditation pillows that may also suit your comfort needs. The goal of this article is to remind you that you’ve got options and that you should do what’s best for you.


Benefits Of Meditating Lying Down

The benefits of meditating lying down may not seem obvious at first, but there are quite a few of them. These are the benefits that come specifically for this position along with the standard benefits that comes with practicing meditation.


Meditating Lying Down Is Easier

Meditating in bed before going sleep lying down is one of the best way to ease into meditation for those who suffer from physical discomfort from sitting in the same position too long as well as newcomers. The position is naturally relaxing which helps a meditation practitioner to focus on their thoughts and breathing pattern instead of being distracted by physical discomfort.


Meditating Lying Down Can Help With Insomnia

If your goal is to fall asleep then meditating while lying down is a great option. Unless you’re one of the lucky few of us who have the wondrous ability to fall asleep fast as soon as you lie down, meditation while lying down is also one best ways to battle insomnia if you have a problematic and disruptive sleeping pattern. This can be especially helpful if you need to wake up early in the morning but feel too hyperactive to go to sleep.


There’s Less Muscle Tension While Lying Down

While hardcore defenders of the ‘padmasana’ or lotus posture will try to tell you otherwise, if you honestly compare ‘padmasana’ with ‘savasana’ which is the posture of meditating lying down by doing both, you’ll find that your muscles are less tense while lying down. Sitting meditation postures definitely have better benefits when attempting deep meditation, but the fact remains meditating lying down causes less muscle tension.

Tips On Meditating Lying Down

Assuming you are familiar with the basic meditation knowledge and techniques, here are some quick and easy tips on how to meditate lying down effortlessly. If not, we’ll be including a list of excellent books for meditating as well as meditating while lying down books later on so that this section makes more sense to you later on.


Align Your Body

There a few variations when it comes to the postures for meditating while lying down, the most common being ‘savasana’ or the corpse pose. In the corpse pose, position your body in a  straight line so that your spine is straight, your hips are square and your arms are comfortably at your sides. As you slowly find the ability to ease into deep meditations you can transition into different postures and the same will be true for your spine and hips and this practice will help.

For example, if you transition into seated meditation alignment of the hips and spine are still ever important but you’ll also want to make sure your feet are touching the groupare aligned in a straight manner and touch the ground while meditating. Meditation pillows can be a great way to be comfortable in a lying position if you happen to have hip problems


How To Avoid Falling Asleep

You may also be concerned that if you meditate lying down that you’ll accidentally fall asleep. This isn’t a particular problem for most people unless they’re attempting to meditate while lying down at the end of an exhausting day. Falling asleep while meditating also isn’t the end of the world. Still, we want to give you a couple tips that can help.


Be intentional about when you’re meditating.

The best time to meditate is right after you wake up and before thoughts of the day begin flooding in. It’s also the time that you’re least likely to fall asleep considering you got a restful night’s sleep. On the other hand, if you want to leverage meditation to fall asleep faster, then meditating at bed time can help you drift right into a restful slumber.

Over time you’ll learn to close your eyes and focus your thoughts without dozing off. This is the main reason old school meditation practitioners of the western and Buddhist style meditation in general don’t prefer meditating in this way. If you fall asleep easily, could potentially be a difficult habit to overcome, but unless you’re OK with discomfort for some length of time before getting used to a sitting posture, this is still the better option for you. 

Focus On Your Breathing

The main reason posture isn’t a major issue in meditation as many make it seem to be I because breathing correctly is the main clincher of the process. You can even meditate while standing straight as long as you follow the proper breathing methods and relax your body accordingly. For more detailed insight and orientation on breathing exercises as well as meditation in general, here are a couple of meditation books worth reading.

 Find The Right Surface

If your bed is too plushy and comfy, sleep will always get the better of you, which is why those who practice meditation lying down are encouraged to meditate on the floor while lying on a rubber mat for best results. If you tried the experiment I mentioned earlier on, you should have realized that without a rubber mat or some other meditation accessory, it’s a very painful affair.

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