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by Christine Schoenwald

iamstagramSelf-Care

Moral Support: We Asked 7 Women Where They Get It

When you’re wondering what you should do in a situation or if what you did, was the right call, who do you turn to for moral support? Who are the people in your life who don’t judge you, are always there holding you up, reassuring you, andadvising you if requested? I’m lucky to have a strong support system made up ...

feel good(s)self-carespirit
by Sonya Matejko

15 Enlightenment Apps That'll Help You Along Your Spiritual Journey

There’s no doubt that we’re living in a digital-first world and spend a lot of time (perhaps too much) on our phones. There’s also no doubt that there’s a significant shift happening toward digital minimalism and taking digital detoxes — especially during vacations and time off. One of the biggest...
contestsfeel good(s)self-care
by Sonya Matejko

15 Self-Care Gifts to Buy for Your Favorite Person This Year

Another year has gone by, and I don’t know about you, but I feel like the holidays literally came out of nowhere. Don’t get me wrong; I absolutely love the holidays. Put me in front in front of a cheesy Christmas movie in holiday pajamas with a glass of mulled...
self-care
by Christine Schoenwald

Why Perception is Everything According to People Who Live By It

I've been seeing the phrase,perception is everything, everywhere lately. I had a vague idea of what it meant, but I wasn't a hundredpercentsure about my interpretation. I thought that how we saw something wasn't in our control, but that's not true at all. In fact, it couldn't be more wrong....
relationshipsself-care
by Christine Schoenwald

How to Deal With Someone Who Won’t Forgive You

Have you ever hurt someone so bad that after the incident, they wouldn’t have anything to do with you? We sometimes forget that friendships, family, and professional relationships can be as complicated and important as romantic ones and that when we mess up, we need to take action to remedy...
self-care
by Christine Schoenwald

Stay True to Yourself & Stop People Pleasing With 14 Experts Tips

In middle school, I would do almost anything to fit in. I faked liking things because they were trendy and pretended to not like other things because they weren't. I wanted to stay true to myself, but that seemed too dangerous and scary to be an option. What if no...
cultureself-care
by Brittani Samuel

Therapy For Black Girls Isn't Just A Powerful Message, It's a Movement

"Therapy" is a weighty word, even though it only has seven letters. As ingrained as it is in our cultural lexicon, it is still seen by many as dirty, unnecessary, and even shameful. Admittedly, I have never been to a therapist's office and have always wondered what sitting in a...
self-carespirit
by Sonya Matejko

What Going With the Flow Means, According to Experts

Raise your hand if you've ever been told to just "go with the flow." I know I have, and as someone who plans months (if not years) in advance, going with the flow is not something that has come to me naturally. I've mostly been the type of person who...
self-caresex
by Christine Schoenwald

The 14 Quietest Vibrators You Can Buy - Because Silence is Golden

Sometimes you don’t want the world to know that you’re masturbating, and you want the most discreet vibrators you can find. Although I can see how a super loud vibrator might enhance a sexual encounter if you were playing with one or more partners; there are times whenyou just want...
healthself-caresex
by Christine Schoenwald

How Female Porn Helps Women Explore Their Sexuality & Interests

I’ve watched porn—sometimes it’s exciting and hot and other times repetitive and boring. The first pornographic film I saw was when a group of us watched an entire gay film because of a rumor that someone we had gone to drama school with was one of the stars—he wasn’t. The...
self-carespirit
by Christine Schoenwald

Why An Attitude Of Gratitude Will Change Your Life

Before I officially get out of bed in the morning, I say some affirmations and then I list the things that I’m grateful for. Since I don’t have the entire day, my verbal gratitude list is condensed, and then as I go about my day I bring up other things...
self-carespirit
by Sonya Matejko

15 Throat Chakra Stones Spiritual Experts Say Improve Communication

Our ability to speak up, communicate, and say how we feel is an art. Many of us don’t spend enough time learning the craft of self-expression. Many of us struggle with knowing how to explain inner turmoil or mental fluctuations. Many of us worry about saying too much or not...
healthself-careself-improvement tips
by Christine Schoenwald

Having An Existential Crisis? Here Are 16 Tips For Surviving It

An existential crisis can mean different things, but generally it means coming to a turning point in your life where you feel a desperate need to figure some things out such as what’s your life purpose, does your life have meaning, and are your relationships, values, and work in sync...
self-careself-improvement tips
by Christine Schoenwald

Forgive Yourself With these Self-Forgiveness Tips

I recently wrote an article about how to be kinder to yourself and in the piece, the idea of forgiving yourself was briefly mentioned. However, if you’re angry or upset with something that you did, didn’t do, or said (even if you’re not fully aware of it) being kind to...
relationshipsself-careself-improvement tips
by Christine Schoenwald

How To Deal With Rejection

I can handle rejection when it inevitably comes my way, and while it’s not my most favorite thing in the world, over time, I’ve been able to see the value of it. Here’s the thing, no matter how confident I am, how sure that I’m on the right track, rejection...
relationshipsself-care
by Christine Schoenwald

How To Deal With Sexual Frustration, According to 3 Sexperts

For decades—maybe even longer—it was believed that women didn’t get sexually frustrated. Men were the ones who suffered from blue balls, and that women didn’t especially want or need sex.I’m here to tell you—sexual frustration for women is real. Saying that women don’t need sex is a fallacy, and the...