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I Interviewed Singer Jewel About Mindfulness & Mental Wellness

I grew up in the 90s. It was the era of Disney Channel original movies (shout out Brink!), butterfly clips, and Squeezeit bottles. It was also the era with killer music like Britney Spears, The Spice Girls, Backstreet Boys, NSYNC and, of course, Jewel. I vividly remember dancing around with friends in our platform ...

Incredible Rupi Kaur Quotes : From The Mind Of The Poet

William Shakespeare. Emily Dickinson. Walt Whitman. Edgar Allen Poe. Maya Angelou. These are the names of just some of the greatest poets to ever live and grace us with their undeniable talent.But who is the Dickinson or Poe or Angelou of our time? Is there even one? I believe there...

How To Have A “Hot Girl Summer” All Year Long

I don’t know about you, but there seems to be only one question buzzing through the minds of all the women I know, “Am I having a hot girl summer?” At the very least, you have likely seen this question floating around social media or your favorite femme-targeted publications. The...

20 Wellness Podcasts That’ll Elevate Your Emotional & Spiritual Health

Sure, sometimes nothing is playing in them and they’re used as an armor to avoid conversations, but most of the time I’m listening to one of my favorite wellness podcasts. I didn’t get into wellness podcasts until recently, but now I’m obsessed. There are so many smart, inspirational, and wonderful...

Enlightening Movies About Depression That Put Everything Into Perspective

In recent years, speaking about mental health has become more common than in the past. Removing the stigma behind talking about these issues is prevalent in our society and no longer is the phrase “they’re just sad” taken so lightly. Experiencing depression, anxiety, or any other mental health issues cannot...

25 Body Positivity Quotes Courtesy Of Queen Lizzo

Rapper, singer, flutist, and actor, Lizzo is finally getting the recognition that she deserves. She’s not an overnight sensation—though it sometimes feels that way—she’s been on people’s radar since 2013. This year, her third studio album “Cuz I love You” dropped and every appearance, event, and concert that she’s ...