I AM & CO is a refreshing and energetic online community for women. We share and create stories by women for women that inspire identity, discussion, expansion, and growth. So, join us on this ride as we pique your interest, warm your soul, make you laugh, make you clap, make you think, and most of all make you feel empowered.

March 2018 we announced that fitgalri.com would become I AM & CO. The change meant that our site's content would transition from that of purely fitness based topics to a full breadth of issues by women for women. Through Fit Gal Ri we were able to help thousands of women every single month take control and transform their bodies. However, in this new chapter we're reaching for more ways to help women feel empowered by bringing more content to the table in a way that feels good & fun.


I AM & CO is a feel-good company and our mission is to inspire self-expansion and growth, spread positivity and rally a community of empowered women.

email pop up iamandco 1.jpg




Sonya Matejko is a writer whose mantra is to inspire people to believe in love and to believe in themselves. She writes about loving fiercely, living mindfully, and traveling consistently. Her writing has been featured in The Huffington Post, Elite Daily, Thought Catalog, and more; one of her articles has been shared over half a million times and counting. Sonya also founded Single Strides, a home for hopeless romantics and wanderlusts. She currently resides in New York City and works in advertising. Outside of the office, she can often be found writing in a coffee shop, in a yoga class, or dancing on a rooftop.

Read Her Articles



Deborah Stoll is a journalist LA Times, The Economist, LA Weekly and short story writer Slake, Swivel, Fresh Yarn.

Her former band’s music has been heard on dozens of TV shows including American Idol, Glee, CSI Miami and Pretty Little Liars with video views of over 100K.

Deborah is currently at work on her first novel as well as a non-fiction cocktail book. In her spare time she can be found animating and drawing. This is her website Bubbemaisse.com.

Read Her Articles


Meagan Fredette is a writer based in Brooklyn, NY. Her work has been published by Rolling Stone, Pitchfork, Refinery29, PAPER Magazine, and AV Club. She is a connoisseur of dog memes.

Read Her Articles


A writer living in Chicago with a penchant for mom jeans, kimchi tacos, and making women feel the very best about themselves. I cover topics on fashion, beauty, and women's history, and hope to make your day a better place with my writing.

Read Her Articles




Influence our content by providing your valuable feedback. Which topics most light you up right now? What would you like to see more of? How do prefer to engage with us? We're all ears, the first step is to ask!



92.3% of our engaged readership identifies as a woman between the ages 25 to 34.

We're interested in creatively and thoughtfully connecting brands to our readership. How can your product help our reader "connect the dots" of daily life? Are we delivering the solutions and products that they've been looking for?



We're not just cooking up the best feel-good content. We're also creating a whole suite of affirmational tools to help you get and stay in the mindset of who you really are a clear, courageous, whole, and fulfilled human being. Stay tuned!

I AM and Co Products.jpg